Usually, grapefruit brings to mind a big juicy fruit eaten for breakfast but did you know that the seeds of that fruit have many healing uses? I recently read about a nose spray containing grapefruit seed extract that could help kill viruses … Read More
Whether you absolutely loved playing sports in high school and were the king or queen of the jocks or would use any opportunity to avoid PE, there’s no denying that physical exercise is the best way to burn fat and improve fitness. … Read More
These hacks won’t be a surprise to you but they might get you motivated and get you going again. Don’t let yourself get sedentary and find yourself out of shape or worse, unhealthy. Start slow. Take it one day at a time. … Read More
If you’re planning a trip anytime soon, don’t forget to take your essential oils with you on the road, air, or sea! You use them at home so you might as well take them with you when you travel. Here you’ll find … Read More
Sometimes our lives can feel like they are running away from us causing us to feel stressed, anxious, overwhelmed, and unable to focus. It could be a family crisis or the holidays with all the activities, parties, shopping, and family gatherings. Stress … Read More
We live in a sea of chemicals and while that could have been literal had we lived underwater, it is still quite true. From the beauty products and home cleaning products that we use, the foods we consume, and the water that … Read More